7 best things about drinking Green Tea

Reducing Weight –Green Tea helps in increasing the metabolism. Green Tea works towards intensifying fat oxidants and the rate at which your body turns food into calories. The antioxidant effect of green tea helps in keeping your arteries clean.

Diabetes – Green Tea helps in reducing the level of sugar in blood after meals. This helps in maintaining sugar level in your body.

Blood Pressure -The antioxidant effect of green tea helps in keeping your arteries clean and continuous flow of blood to the body at normal pressure which in turn helps in reducing the risk of high blood pressure.

Low risk of Cancer -Although the studies on effects of green tea on cancer is still in its initial stage, but studies show that green tea helps in killing cancer cell in the body without causing any damage.

Improves your Skin -The antioxidant effect of green tea helps the skin to be fresh and wrinkle free.

Heart Diseases –Green tea helps in reducing the cardio vascular disease due to its antioxidant effect. Its helps in stopping of blood clots which is the main cause of heart attacks.

Cholesterol – Green tea reduces the level of cholesterol in the blood and helps you to keep away from heart related diseases.

7 best ways to Go Green

Energy:

· Unplug your electric devices if you not using them or not required

· Switch to CLF bulbs instead of your regular fluorescent bulbs
· Use solar power for heating water, lighting bulbs
· Use natural lights and switch off lights to enjoy natural world
· Wash clothes with cold water instead of hot water. Dry them in the open air and in dryers
· Switch off your computers and mobiles in the night, do not put it to sleep or vibrate mode
· Keep your office or room at normal room temperature

Plastic:

· Don’t use non recycle plastic water bottles

· Switch to recycle paper bags, cloth or jute bags instead of plastic bags
· Don’t use plastic cups for your daily coffee or tea, buy a mug for yourself

Water:

· Take shorter showers using minimum water

· Brush your teeth without running of water
· Don’t leave your taps open, fix or repair the leakage
· Try to use recycle water for your daily use, watering plants.

Gas:

· Try to walk or ride a cycle on short distances

· Switch off your car engines on traffic signals, parking lots
· Go for car pooling or sharing if you can
· Take the local train, bus to office or market instead of going by your own car
· Use battery power cars or bikes instead of regular petrol / diesel cars / bikes

Paper:

· Print on both the side of the paper instead of single page

· Use recycle paper materials
· You handkerchief or less napkins whenever possible
· Recycle your newspapers and save trees
· Pay your bills online and do not ask for paper bills
· Go to a library or download from internet. Don’t buy books from market

Food:

· Try to be a non vegetarian for one day

· Eat and cook as per your requirement, don’t overcook and waste food
· Give away your extra food to needy instead of throwing it away is dustbins

Plantation:

· Plant trees and enjoy fresh trees

· Grow fruits and vegetables in your garden and eat fresh
· Save trees from cutting down and have plantation near your house
· Eat green vegetables as much as possible