7 Best things about Exercising

Gain or Lose Weight – Regular exercising helps in gaining or losing weight as per your desire. Exercising techniques are different for gaining and losing weight.

Healthy Heart – Exercising helps in keeping your heart strong and more efficient. Healthy heart ensures regular blood circulation to all your muscles and organs with more oxygen and RBC’s.

Digestive System – Your digestive system gets more strong and efficient due to secretion of digestive juices effectively due to regular exercise.

Extra Energy – Regular exercising provides extra energy and power to perform better in physical activities. Oxygen and Nutrients are delivered to your tissues accurately to cardiovascular systems for you to perform work more efficiently.

Improves Sex Life – Exercising keeps you in the mood and provide an extra kick to be fresh and stress free. This indeed helps you to keep your sex life healthy and tension free.

Keeps you fit – Regular exercising would change your appearance, make you feel younger; improve your confidence and self esteem. This would make you more noticeable and admirable in the society.

Improves Skin – Pores of your skin opens up during exercising and helps you get rid of unwanted dirt and impurities. This way you keep your skin fresh and healthy.

7 Best things about Boozing

Reduce Stress, Anxiety and Tension – Moderate amount of alcohol will help in reducing stress and tension. It will give you comfort and pleasant feeling. Moderate drinking will help the drinker in getting more sleep and relaxation.

A Longer Life – Studies have proved that moderate drinkers live longer than non drinkers. But remember this study is limited to moderate drinkers only.

Increased Cardiovascular Health - The risk of developing coronary artery disease is significantly lowered in conjunction with moderate consumption of alcohol. Another link between alcohol and cardiovascular health shows that moderate consumption of alcohol has a positive correlation with survivability in the event of a heart attack. Those who drink low levels of alcohol are more likely to live and less likely to experience another heart attack.

Decreased Risk for Type 2 Diabetes – Consumption of alcohol in large quantities has been proven to put drinkers at a higher risk for developing type 2 diabetes, some studies show that drinking in moderation might have the opposite effect. The relationship between alcohol and type 2 diabetes is the focus of a great number of ongoing studies. However, findings show that moderate drinkers are less likely to develop type 2 diabetes than heavy drinkers.

Gaining Weight – Moderate drinking also helps in gaining weight for those who require it. Drinking increase your diet capacity for a short time. Below are count of calories you intake with each drink:

·  1 can (12 oz) Beer - 135-145 calories

·  1 can (12 oz) Light Beer - 101 calories

·  1 glass (3.5 oz) Red or White Wine - 70-75 calories

·  1 shot (1.5 oz) Gin, rum, vodka or whiskey - 97 calories

·  1 glass (6 oz) Cosmopolitan - 143 calories

·  1 glass (4.5 oz) Pina colada - 262 calories

·  1 glass (2.2 oz) Martini - 135 calories

Keeps you in good mood – Moderate drinker feels comfort, pleasant and relief from stress. He enjoys it and keeps himself happy.

Gives you a extra boost / kick – Moderate drinking can provide the extra boost / kick required to do the task, like thinking innovative, proposing to girl friend, thinking out of the box, speaking your mind out or doing something which you couldn’t do it early. But always remember, anything you do out of limits will have its own consequences. SO ALWAYS BE IN YOUR LIMITS AND ENJOY.