7 Best things about Boozing

Reduce Stress, Anxiety and Tension – Moderate amount of alcohol will help in reducing stress and tension. It will give you comfort and pleasant feeling. Moderate drinking will help the drinker in getting more sleep and relaxation.

A Longer Life – Studies have proved that moderate drinkers live longer than non drinkers. But remember this study is limited to moderate drinkers only.

Increased Cardiovascular Health - The risk of developing coronary artery disease is significantly lowered in conjunction with moderate consumption of alcohol. Another link between alcohol and cardiovascular health shows that moderate consumption of alcohol has a positive correlation with survivability in the event of a heart attack. Those who drink low levels of alcohol are more likely to live and less likely to experience another heart attack.

Decreased Risk for Type 2 Diabetes – Consumption of alcohol in large quantities has been proven to put drinkers at a higher risk for developing type 2 diabetes, some studies show that drinking in moderation might have the opposite effect. The relationship between alcohol and type 2 diabetes is the focus of a great number of ongoing studies. However, findings show that moderate drinkers are less likely to develop type 2 diabetes than heavy drinkers.

Gaining Weight – Moderate drinking also helps in gaining weight for those who require it. Drinking increase your diet capacity for a short time. Below are count of calories you intake with each drink:

·  1 can (12 oz) Beer - 135-145 calories

·  1 can (12 oz) Light Beer - 101 calories

·  1 glass (3.5 oz) Red or White Wine - 70-75 calories

·  1 shot (1.5 oz) Gin, rum, vodka or whiskey - 97 calories

·  1 glass (6 oz) Cosmopolitan - 143 calories

·  1 glass (4.5 oz) Pina colada - 262 calories

·  1 glass (2.2 oz) Martini - 135 calories

Keeps you in good mood – Moderate drinker feels comfort, pleasant and relief from stress. He enjoys it and keeps himself happy.

Gives you a extra boost / kick – Moderate drinking can provide the extra boost / kick required to do the task, like thinking innovative, proposing to girl friend, thinking out of the box, speaking your mind out or doing something which you couldn’t do it early. But always remember, anything you do out of limits will have its own consequences. SO ALWAYS BE IN YOUR LIMITS AND ENJOY.