Get a good reason to stop – Find out a good reason to quit drinking and be motivated towards achieving your goal. Good and strong reasons like to improve health, live long healthy life, children and family sake will encourage and keep you motivated for a long time. Avoid situations which motivated you to drink and look out for alternatives.
Go for replacements – Don’t rush and take hard steps, go slowly by reducing your daily intake. Have tea, coffee, coke, juices and lots of water and throw away all the alcoholic bottles from your house.
Involve Family / Friends – Whenever you take such decisions, declare it to your family or friends. Your family and friends will motivate and help you to keep away from drinking. It may happen that they get encourage and also join you in your decision by which you will get additional support towards achieving your goals. Remember you are getting away from your enemy and will make new friends for a good life.
Manage Stress – Quitting drinking is very tough and requires lots of patience. You need to know other ways of handling stress and tensions. Go for a walk or cycling, join a gym or a dance class to keep yourself occupied and stress free. Do whatever you like and enjoy it, remember quitting was your decision and you need to be proud of it.
Develop a new hobby – Explore your inner self and try to develop a new hobby, this will give you extra motivation and kick to be away from smoke and more interested towards good things in life.
Reward yourself – Reward yourself with shopping or buying something new with the money you just saved from not smoking.
Read related topics - Read real lifetime stories about people who quit drinking or articles about how to quit drinking? This will provide a motivation towards quitting drinking and developing new hobbies which will definitely improve your life span and style.
No comments:
Post a Comment