Get a good reason to stop –Find out a good reason to quit smoking and be motivated towards achieving your goal. Good and strong reasons like to improve health, live long healthy life, children and family sake will encourage and keep you motivated for a long time.
Go for replacements – Don’t rush and take hard steps, go slowly by reducing your daily intake. If you still feel frustrated then go for replacements like nicotine gum or patches which will help in reducing your nicotine intake.
Involve Family / Friends – Whenever you take such decisions, declare it to your family or friends. Your family and friends will motivate and help you to keep away from smoking. It may happen that they get encourage and also join you in your decision by which you will get additional support towards achieving your goals.
Manage Stress – Quitting smoking is very tough and requires lots of patience. You need to know other ways of handling stress and tensions. Go for a walk or cycling, join a gym or a dance class to keep yourself occupied and stress free.
Develop a new hobby – Explore your inner self and try to develop a new hobby, this will give you extra motivation and kick to be away from smoke and more interested towards good things in life.
Reward yourself – Reward yourself with shopping or buying something new with the money you just saved from not smoking.
Read related topics - Read real lifetime stories about people who quit smoking or articles about how to quit smoking? This will provide a boost towards quitting smoking and knowing the benefits of it.
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